The following is a representative one-day Life Alignment Seminar. It is offered here so that participants and sponsoring organisations know what to expect. The day is gentle, fully facilitated, and designed to leave you feeling restored and a little lighter. Most participants describe it as the most restful day they have had in years.
Participants are asked to arrive having eaten lightly, in comfortable clothing, and prepared to set the outside world aside for the duration. Everything else is provided.
The day
| Time | Session | What happens |
|---|---|---|
| 07:00 | Arrival & Quieting | Switch off and hand in devices for the day — a chance to truly disconnect. Warm drinks on arrival; nothing to do but settle in. |
| 07:30 | Opening Circle — “Where You’re Starting From” | A relaxed go-round: each person shares, briefly, where they’re beginning the day. |
| 08:00 | Guided Breath — Settling In | A facilitated breathing practice to relax the body and bring the group into a shared calm. |
| 09:00 | Session I — “What No Longer Serves You” | A private journaling exercise on what you’d like to let go of. Your pages are yours to keep. |
| 10:30 | Group Sound & Movement | Light collective vocal and movement work, until the group finds a shared rhythm. We close on a shared affirmation of the day’s intention. |
| 12:00 | The Shared Table | A relaxed catered lunch, taken together. |
| 13:00 | Session II — “You Are Your Data” | A guided conversation on how the stories we tell about ourselves shape us — and how sharing them can lighten the load. |
| 14:30 | One-to-One Check-In | A private, unhurried conversation with a facilitator. |
| 16:00 | Session III — “Stronger Together” | The day’s reflection, offered simply: that life feels lighter and better supported when it’s shared. |
| 17:30 | A Word to Carry | Each participant chooses a word or intention to carry forward from the day. |
| 18:30 | Closing Circle — “Where You Are Now” | The group shares their words and the affirmation once more, together. |
| 19:30 | Optional Continuation | For those who’d like to keep going, facilitators stay into the evening, and anyone interested can learn about our residential program. |
To arrange a seminar
Seminars are scheduled through the Office of Life Alignment. To read about the full practice, see Syzygy Life Alignment.
Syzygy CorporationOffice of Life Alignment, Helion House
1014 Aurelius Court
Pasadena, CA 91106
lifealignment@syzygycorp.net